Home Facts & Knowledge Immune-Boosting Foods You Must Include in Your Diet

Immune-Boosting Foods You Must Include in Your Diet

0

Eating certain foods can help keep your immune system strong. If you are looking for way to prevent illness, flu, winter cold and other bacterial and viral infections.
Many individuals don’t realize exactly how substantially our eating diet can impact our immune system.
Here are some foods that boost the immune system-

Garlic

Immunity-boosting Superstar is the another name of garlic. Garlic is popularly used in almost every cuisine of the world. It is a popular ingredient in cooking because its adds a extra flavor and a delicious taste to the food. From hundreds of years, people all over the world have hailed garlic as a boon for health. Garlic actually belongs to lily family.

Garlic is treated as a powerful antibiotic. Garlic contents are known to boost the function of the immune system. Garlic has very good concentration of sulfur-containing compounds like allicin which has several benefits. The compound diallyl sulfide present in garlic is one of the most effective antibiotic with fighting bacteria. Garlic helps to treat common cold and flu. Consuming garlic can reduce the chance of becoming sick.

Consuming garlic on regular basis stops hardening of the arteries, helps in lowering of blood pressure and cholesterol level which overall lower the risk of heart diseases.

Garlic may reduce the risk of Alzheimer’s and dementia. It contains antioxidants that help in protection against cell damage and aging.

Garlic is seen beneficial in various chronic disease, thus it makes some sense that garlic also may help you live longer.

Some studies also show that garlic strengthen the immunity of our body against cancer.

Despite its notorious benefits, some ancient books tells that garlic was used as aphrodisiac in India and as currency in Egypt.

Papaya

Papaya is healthy tropical fruit also called papaws or pawpaws, is a soft, fleshy fruit and is available at most times of the year. It have some decent amount of anti-oxidants, nutrients and vitamins. All these vitamins and anti-oxidants makes it a very good food for boosting our immunity.

Papaya has powerful antioxidant effects, that work against free radicals and reduces oxidative stress and risk of several diseases. The powerful antioxidants in papaya help our skin recover against sun damage and wrinkling.
Papaya contain great source of vitamin A, B, C and K, which are known for an excellent immunity booster. Papaya’s powerful antioxidant lycopene content can improve heart health and may reduce your risk of heart disease. These vitamins are great for the new growth of our body tissues, including hair and skin. It is also said that a medium-sized papaya can fulfill your daily requirement of vitamins.
Consumption of raw papaya can help in maintaining blood sugar level and cholesterol level because of the high fiber content in it, hence helpful in diabetes.
Some research suggests that the antioxidants present in papaya may reduce cancer risk and can even slow cancer progression.

Papaya is anti-inflammatory. Papayas are very high in carotenoid enzymes that can reduce inflammation.

Papaya contains a enzyme called papain which breaks down proteins, carbohydrates, fats and helps digestion. That is why raw papaya paste is used as meat tenderizer.
Papaya is high in fiber and water content, which also help in digestion and may prevent constipation.

Consuming papaya regularly can cure Arthritis as it is rich in minerals such as calcium, magnesium, potassium and copper.

Papaya can be consumed raw or ripe or as juice and can be added to salads, smoothies, and other dishes.

Almond

Almonds are the seeds of Prunus Dulcis, commonly called as the almond tree. Almonds have an impressive nutrient profile containing fiber, protein, vitamin E, Manganese, Magnesium and lots of healthy fats and so it offer a number of immune-boosting benefits.

Almonds helps in healthy brain function. Almonds are loaded with antioxidants which helps to reduce oxidative stress, which damages cells of our body and contribute to aging, inflammation and diseases like diabetes, cancer and Alzheimer’s.

Almonds improve the skin health and add shine to dull hair. Almonds are relatively high of vitamin E, vitamin E is a group of fat-soluble compounds. These compounds tend to build up in cell membranes in our body, protecting the cells from oxidative damage. It moisturizes and nourishes our skin.

Almonds protect us from various heart related diseases. Almonds are very high in magnesium, whose intake may offer good improvements in diabetes. The magnesium in almonds can additionally help lower cholesterol and blood pressure levels.

The fiber present in almonds helps in good digestion and may prevent constipation.

Eating almonds reduces Hunger. Almonds are low in carbohydrates and high in fiber and protein which increases feelings of fullness. And thus can prevent overeating and weight gain.

Almonds are also used as to produce almond milk, oil, butter, almond oil, flour or paste. Consuming a small handful of 8-10 almonds a day is OK.

LEAVE A REPLY

Please enter your comment!
Please enter your name here